Few points to be kept in mind when following a diet!
These days almost everyone you meet is on a diet trying to lose weight. Of course you can lose weight if you stop eating. But, are you going to remain healthy if you do that? Obviously you're going to fall sick and to recover you would need to be on medications and hence you'd put on more weight due to the antibiotics.
Give your body time
You need to begin slowly; you can't just stop eating everything you love in a day! You would need to reduce the amount and finally give up on junk foods. You should also make sure that your diet includes healthy foods that are rich in proteins as you would need them to properly absorb nutrients as well as other vital functions.
Stick to plan
It's human nature to want to see results the moment we begin something. However, weight loss isn't something that happens overnight. Therefore, you need to make sure that you stick to plan and give it time to kick in. Remember that you have to give you body time and not all of a sudden stop eating junk food as mentioned above. Just reducing the amount you eat will not help, you have to also exercise in order to lose those extra pounds.
Give your body time
You need to begin slowly; you can't just stop eating everything you love in a day! You would need to reduce the amount and finally give up on junk foods. You should also make sure that your diet includes healthy foods that are rich in proteins as you would need them to properly absorb nutrients as well as other vital functions.
Stick to plan
It's human nature to want to see results the moment we begin something. However, weight loss isn't something that happens overnight. Therefore, you need to make sure that you stick to plan and give it time to kick in. Remember that you have to give you body time and not all of a sudden stop eating junk food as mentioned above. Just reducing the amount you eat will not help, you have to also exercise in order to lose those extra pounds.